Injury Prevention in the Gym: Physical Therapist share the Best Practice
Are you planning to start your gym journey? Nothing is worse than the injury that keeps you from going to the gym. It can be daunting, especially if you are just starting your journey. It is hard for you to understand how to prevent the risk of injury. Don’t worry! The best Physical Therapy Chicago has provided useful tips to avoid injury and maximize your gains. Warm-up: The Foundation of Injury Prevention: Why is warm-up so important? According to a physical therapist, a warm-up can reduce the risk of injury by keeping your muscles loose and warm. This helps to prevent overuse and acute injuries. To do this, perform dynamic stretches throughout your warm-up, which are movements that take the joints through their whole range of motion. You can hold this for a specific time to feel the stretch. After your workout, do static stretches to help cool down your muscles. Technique Matters: Consult a Physical Therapist: To prevent injuries, you need to master the right exercise tech