Injury Prevention in the Gym: Physical Therapist share the Best Practice


Are you planning to start your gym journey? Nothing is worse than the injury that keeps you from going to the gym. It can be daunting, especially if you are just starting your journey. It is hard for you to understand how to prevent the risk of injury. Don’t worry! The best Physical Therapy Chicago has provided useful tips to avoid injury and maximize your gains.

Warm-up: The Foundation of Injury Prevention:

Why is warm-up so important? According to a physical therapist, a warm-up can reduce the risk of injury by keeping your muscles loose and warm. This helps to prevent overuse and acute injuries. To do this, perform dynamic stretches throughout your warm-up, which are movements that take the joints through their whole range of motion. You can hold this for a specific time to feel the stretch. After your workout, do static stretches to help cool down your muscles.

Technique Matters: Consult a Physical Therapist:

To prevent injuries, you need to master the right exercise technique. If you consult one on One Physical Therapists, they will guide you and provide you with valuable insights about your specific biomechanics. They identify the potential areas of concern and guide you in performing the exercises in proper form. This helps to increase the effectiveness of your workout. It also reduces the risk of overloading several joints and muscles.

Progress Gradually: The Tortoise Wins the Race:

As you grow stronger, your workouts start to feel easier. You need to keep challenging yourself to see the best results. This means making your workouts progressively harder. It is important to note that progress is at a rate that is not too challenging. You need to follow the principle of progressive overload, which means you need to gradually increase the intensity of the workout. A fitness trainer helps you progress in exercising efficiently. However, there are different ways to increase the intensity.

  • Increase weight
  • Increase reps
  • Increase sets
  • Increase training frequency
  • Decrease rest time

It is essential to know that you should not increase multiple variables at a time. 

Wrapping it up:

Injury prevention is the top priority for anyone starting a gym workout. By implementing these tips in your gym routine, you can significantly reduce the risk of gym-related injuries. Remember that an effective and safe workout is the key to long-term success in your fitness journey.  

For more detail, please visit our website: https://www.lakeshore-pt.com/

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