Physical Therapy for Balance Problem

 


Are you struggling with balance disorder for too long?  Balancing problems makes it difficult for you to maintain a stable position while walking, sitting, and even standing. Are you looking for an answer and solution to your balancing problem? You might have heard many people mention physical therapists for balance problems, and you are wondering whether you can benefit from it. Well, yes, you will most likely benefit from it. Look for the best Chicago Physical Therapy center to overcome your balance problem. In this blog, let us discuss it in detail.

What Causes Balance Problem?

Balance problems develop due to improper function of the following system

  • Vestibular: inner ear dysfunction
  • Visual: distorted vision such as  double vision, blurring, and visual field like Musculoskeletal   
  • Proprioceptive: decreased awareness of body position   
  • Circulatory: dizziness when going from sitting to standing 

The human brain gathers information from these systems to manage balance. If one or more systems do not function properly or are missing, then the body faces difficulties with sensing movements and responding before it is too late.

The role of physical therapy in improving balance:

If you feel that your balance issues require more care than yoga, there is a type of physical therapy for balance. It is known as vestibular rehabilitation therapy. This form of therapy can benefit persons suffering from vestibular difficulties. This involves several techniques, which includes:

·                 Gait training

·                 Gaze stabilization exercises

·                 Habituation techniques

·                 Musculoskeletal techniques like Epley maneuver 

However, there are some simple balance improvement exercises that you can start doing right away at home.

Physical Therapy Exercises That Improve Balance:

Physical therapy offers a variety of balance improvement exercises for those who want to learn how to improve their balance as a motor skill. These exercises are a great starting point if you are looking to improve your balance. For these exercises, it is recommended to use a chair or wall nearby for support. Also, it is good to have family or caretaker support.

Tandem Balance:

It is a simple but effective exercise. Place one foot directly in front of another foot as if standing on a beam. Hold for approximately 30 seconds before switching the position. 

Weight shifts:

To begin with, slowly move the weight towards one side of the body, and eventually, you will lift the opposite foot on the floor. Hold this position for 30 seconds and then move to the other direction.

Toe stand:

Stand with your feet shoulder-width apart. Then, raise your toe tips. Hold this position for a few seconds before lowering, and then repeat it 10 to 15 times.

Summing up:

Balancing is an important part of your daily activity. This can make you feel insurmountable when going it alone. Choose a licensed and Experienced, Patient-Focused Therapists. They will help you provide the best support and care to improve your balancing problem. Not only that, but they also provide you with unique tools to improve your balance.

For more detail, please visit our website: https://www.lakeshore-pt.com/


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